Clinical
Pilates
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Joseph
Pilates first developed this form of body conditioning
exercise in the 1900’s. The Pilates method
has since been further developed by physiotherapists
based on the findings of scientific research.
Pilates exercises are non-impact and emphasize the
smooth control, balance and co-ordination of muscle
groups. The exercises improve muscle strength and tone
and also focus on training the postural and stabilizing
muscles. |
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Pilates is an ideal
form of exercise to: |
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Assist
in the prevention of injury, |
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For rehabilitation
for those recovering from injury or after childbirth |
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Improving
fitness and muscle tone |
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Clinical
Pilates treatment by a physiotherapist is available
on a one to one basis. |
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We offer
class levels appropriate to all types of patients:
from those who are very weak or have pain, up to
elite sports participants. All levels catered for.
To book your Pilates session or for further enquiries,
please phone Montrose Physiotherapy
on 9728 3689. |
